breathe - YOGA & more

Let food be your first medicine and the kitchen be your first pharmacy!

Ayurveda

In 2007 Doris started studying Ayurveda Medicine (sister science of Yoga), which resulted in her graduating from Wellpark College in Auckland with a Diploma in Ayurvedic Lifestyle Management in 2009. Since then Doris offers regular consultations for health and well-being. Doris also holds a diploma in Western Astrology, which she studied for many years in Switzerland and New Zealand. If the need arises she makes use of this science in her consultations to help clients understand their current state of being better.

Ayurveda is a holistic system of medicine that originated in India several thousand years ago. Unique in its approach by assessing and treating each individual body-type, it is a highly personalized system based on natural and holistic principles. Our lifestyle, environment, work, diet and daily activities can create good health and happiness, or they can cause imbalances that lead to disease. Ayurveda emphasizes prevention of disease and rejuvenation of our body systems.

 

The theoretical side of Ayurveda provides insights into how to live one's life in harmony with nature and the natural laws and rhythms. Its practical side gives guidelines for an intelligently regulated diet and daily routine, techniques for stress management and exercises for increased fitness and alertness to control our lives and develop radiant health.

 

An Ayurvedic consultation with Doris analyses your current state of health and it empowers and supports you to take charge of your life the way it should be: free of dis-ease and disturbances. The key is to understand your Self in relation to nature and all that which surrounds you. Doris shall guide, instruct and support you to attain this understanding and to develop a lifestyle that is curative and supportive to your needs. Happiness is a birth right -whether we realise it or not, we all seek it.